This Sunday (31st July) we’re going to be cheering on those taking part in the NHS 5K do it your way event in Pontcanna Fields in Cardiff.

Organised by the Cardiff and Vale Health Charity, the fundraiser will see participants complete the 5k course however they feel, allowing all ability levels to compete together in a supportive environment.

If you’re in the area, why not show your appreciation and come say hello!

For more about the event and the charity, tap here.