On Sunday 31st July, we were in Pontcanna Fields supporting those taking part in the NHS 5k do it your event’ organised by the Cardiff and Vale Health Charity.

Our very own Helen Ward, Luke Davies alongside Jayne Jones (all pictured) who’s one of our newest recruits participated in the course that began in the shadow of Sophia Gardens.

Below you can take a listen to some of those who took part including Fiona Kinghorn, who’s the Executive Director of Public Health at the Cardiff and Vale University Health Board.