If you’re struggling, below are some useful services/contacts should you need to reach out

Samaritans works to make sure there’s always someone there for anyone who needs someone.

Whatever you’re going through, a Samaritan will face it with you. There for you 24/7/365.

The Campaign Against Living Miserably (CALM) is leading a movement against suicide.

Every week, 125 people in the UK take their own lives. And 75% of all UK suicides are male. CALM exists to change this.

Cardiff Mind is a provider of high-quality mental health services based in the heart of Cardiff.

We provide support for anyone over the age of 18 living in Cardiff who is experiencing difficulties with their mental health. The support we offer covers a wide range of issues from support to maintain a tenancy, practical support, and emotional and wellbeing support.

Childline is there to help anyone under 19 in the UK with any issue they’re going through.

You can talk about anything.

Whether it’s something big or small, their trained counsellors are there to support you.

Cardiff Foodbank provide emergency food parcels to people in need in Cardiff.

Through this website

Using the RG App/TuneIn

“Play Hospital Radio Glamorgan”